What is Polyendocrine Metabolic Ovarian Syndrome?

PMOS is a complicated health problem caused by hormonal issues that affects women’s meatobolic health and fertility. This condition affects approximately 1 in 8 woman globally.

Symptoms Include: Irregular fertility cycles, Infertility, Cysts on the ovaries, Acne, Weight Gain, Hirsutism

How Can PCOS be treated?

Many doctors will prescribe birth control to help ‘manage and regulate’ the symptoms. This does not treat the PCOS at all though and can actually make it worse. It really just masks the syndrome temporarily.

The best way to correct the syndrome as much as possible is through healthy eating habits, exercise and possibly supplements. This way women reduce their symptoms in a natural way and learn how to manage it as opposed to masking it.

Exercise

Exercise and Nutrition are CRUCIAL for managing PCOS. I am not a personal trainer, but I can say any form of exercise you do greatly improves your PCOS and it’s side effects.

Any and All Exercises Help

  • Walking/Jogging

  • Biking

  • Dancing

  • Lifting weights (significantly help lower androgen levels in women)

  • Jumping rope